Regardless of age and social status, any man wants strong potency and marathon endurance during intimate relationships. But many negative factors change the erectile function of the male body:
- chronic diseases;
- bad ecology;
- low quality synthetic products;
- poisoning from frequent contact with household and other chemicals;
- smoking and alcohol addiction;
- neglecting sports activities;
- malnutrition;
- lack of sleep and rest;
- hypodynamia and stress.
Measures aimed at restoring a man's sexual health improve the situation. If a man cannot increase his potency on his own, consult an andrologist.
When the erectile dysfunction has not yet reached global proportions, but the man still doubts himself, tips on how to quickly increase potency before intercourse will help.
Tips to increase potency quickly
Tip one
A certain approach to nutrition helps to quickly increase potency. The diet should consist of products that can increase potency quickly enough and without harmful properties for the body:
- Seafood. Thanks to the high content of Omega-3 and Omega-6 acids and minerals, oysters and shrimps are able to restore hormone production and increase potency;
- roasted asparagus. The plant has exciting properties, increases sexual desire;
- nuts. Walnuts, almonds, and hazelnuts can increase potency especially with regular use, but they are also very suitable for forced potency increases. Thanks to zinc and other components of walnuts, this product has a positive effect not only on libido, but also on the production of testosterone, the main male sex hormone. In this case, it should be mixed with honey or sour cream;
- parsley with sour cream. Such a simple salad can be used as a potency-enhancing food that can improve the quality of sexual intercourse;
- ginger. The root of this plant has many healing properties. Ginger tea, decoction and infusion can improve male potency and treat prostatitis.
Of course, you should not consume all the products at the same time in order to immediately increase the potency. Eating too much can lead to indigestion.
Tip two
Increasing fading potency is possible by performing certain exercises. The entire complex of physical exercises is aimed at activating the blood flow of the pelvic organs. In the case of inadequate blood flow, the genitals do not receive enough blood and oxygen, and without this, a strong erection is impossible. Physical exercises are simple and have no contraindications. The gymnastics complex that increases potency is quite extensive. Basic exercises:
- pubic-coccyx muscle training: lie on your back, spread your legs slightly. Alternately tighten and weaken the muscles of the perineum and try to pull the anus and testicles towards each other, as it were. The bottom should be relaxed. Sensation as if similar to forced retention of urine;
- An erection can be improved by stimulating the prostate. To perform this exercise, sit on a chair and press the area between the anus and the testicles to the seat. The buttocks are not involved in the exercise;
- Another exercise that can increase potency is stretching the muscles of the perineum. Sitting on the floor, bend your knees to the maximum angle. With the help of your hands, try to spread your knees in different directions and place them on the floor. When the knees are lowered to their original position, the hands must counterbalance;
- good results can be achieved by training the muscles of the anus. In one approach, you need to tighten and relax 15-20 times. Repeat several times a day for 3-4 sets.
Tip three
Half an hour rest. To restore strength, you must completely relax. Turn off external stimuli: phone, TV, radio. The best solution is sleep. But don't let yourself sleep for more than 30-40 minutes.
Fourth tip
Another potency-enhancing method is the contrast shower after rest. This procedure improves mood, results in muscle tone, and increases testosterone production. Some rules for use: at the beginning of the procedure, the water should be warm, then hot (not scalding), then cool, it is recommended to change the temperature of the water no more than 5 times, do not wet your head, rub yourself vigorously with a hard towel after showering.
Five tips
The potency-enhancing drink should be selected based on its usefulness. This can be hot chocolate or ginger tea. You shouldn't drink coffee.
Six tips
The use of drugs to improve erection brings almost immediate results. In addition, the drugs give male potency during the duration of intimate intercourse. Medicines of the modern generation make it possible to maintain a high level of potency after 50 years. The disadvantages of this method are:
- contraindications to the use of medicines for health reasons;
- drug abuse often affects the functioning of other organs. Therefore, they should only be used in urgent cases.
A rapid increase in potency is quite possible, but it will not be long-term. In order for the male potency to improve for a long time, it is necessary to take part in a medical examination, follow a dietary diet, have regular intimate relationships and regular exercise. Maximum results can only be expected from systematic complex therapy.