Mankind has long been looking for means to increase male potency.Aphrodisiacs - the Greeks gave them this name after Aphrodite, the goddess of love and beauty.But the man's power does not depend only on them.The key to this is a balanced diet and a well-thought-out diet containing all the substances necessary for the male body.What products can it contain that increase the efficiency of men?
The composition of the male diet
In the old days, it was believed that male sexual activity required special products with special activating effects.This effect was attributed in Europe to walnuts and raw chicken eggs, and in the East to snake blood, rhinoceros horn, and the eye glands of various animals.The Chinese still believe that dog meat seasoned with turtle blood is the best way to increase sexual activity.
Today, scientists have found that the male body does not need such exotic products, but those that contain sufficient reproductive vitamins A and E.In addition to these, the food must also contain vitamin B, which ensures the efficient conduction of nerve impulses.Male efficiency also depends on the amount of food, and overeating significantly reduces it.At the same time, a hungry person has practically no sexual activity.
The diet of a sexually active man should be balanced and varied, satisfying the body's energy needs.It should also contain protein and plant food.The presence of minerals such as magnesium, calcium, sulfur and zinc is important.Natural unsaturated fats and carbohydrates are good for enhancing erections, and foods rich in antioxidants and theobromine alkaloids are responsible for the feeling of love.
Thus, by appropriately modifying a man's diet, his sexual activity can be significantly increased.
Potency enhancing products
If we name specific products that increase potency in men, herbal products are in the first place.Such are walnuts, peanuts, pistachios, of which it is enough to eat only 100 grams per day.Fruits: figs, pomegranates, citrus fruits.Among the vegetables, this includes all kinds of onions, which are good for restoring hormonal balance and increasing sexual activity.Its properties were already noticed in the time of ancient Rome.Then it was written that the bow could push even sluggish husbands into the arms of Venus.For this reason, it was even banned as food in monasteries.If you mix onions with eggs, the positive effect on the male body increases several times.Another aphrodisiac that can be found in every home is garlic.Regular turnips also have a good effect on men's performance.For this purpose, we cook it with meat.But even its seeds alone can induce desire and increase potency.
Freud also pointed out that rye bread, mushrooms, pumpkin seeds and nettles improve a man's sexual function.Dandelion has a special place on this list.It was not by chance that the loving French invented a special dandelion diet.After all, its leaves picked during a few flowering periods significantly increase the sexual abilities of men.
Dairy products also have a positive effect on increasing potency: cheese, sour cream, cottage cheese, cream.And of course, the diet should include meat and fish more often.Here, we prefer the meat of large and small animals from male animals.One of the most effective meat products is camel stomach.This drug is so strong that you only need to eat 3 grams of it, which is equivalent to a piece the size of a pea, before sexual intercourse.A traditional way to increase male strength is to eat male testicles.Georgian cuisine has a suitable dish - bull or lamb's egg stewed with onions, combined with a boiled chicken egg.Not just any fish will do.In love-erotic cooking, the fish that evokes love is considered flounder.It is worth eating in any form, but not fried.In addition to frequent use, boiled mackerel also has a wonderful effect, it not only improves potency, but also increases the possibility of conception.
For those who want to improve their amorous qualities, it is very useful to eat seafood: mussels, shrimps, crustaceans, as they contain a large amount of zinc and selenium - exactly those minerals that directly affect the male sexual function.Thus, the well-known Casanova ate up to 50 oysters for breakfast and also received hot chocolate with ground nuts.All this contributed to his extraordinary masculine strength.The most useful are marine molluscs caught in the spring during the breeding season.At this time, they contain the largest amount of amino acids that activate sex hormones.
As for fat consumption, you should know that fats containing omega-3, 6 unsaturated fatty acids increase the level of testosterone in the blood.These include olive, linseed, peanut oils and fish oil.
Greens are an excellent addition to any meal.Only men should prefer parsley, celery, coriander and spinach.They not only contain the necessary vitamin and mineral complex, but also plant analogues of male hormones.
Sweets also have a stimulating effect.Honey collected from jasmine or orchid is especially good in combination with walnuts.A mixture of 100 grams of walnuts and 1 tbsp.a spoonful of honey is known as an effective tool for increasing male sexual activity.Eat 1 tablespoon per day.with a spoon about 3-4 hours before going to bed.Of course, the effect is not immediate.It appears after a few days of regular use.
Alcoholic beverages stimulate potency even in small doses, but at the same time, beer activates the production of the female sex hormone estrogen and accordingly reduces the production of the male hormone.
Traditional recipes for increasing potency
Some products have a more lasting and reliable effect when combined with others.This is how recipes for various mixes and dishes are created.
The recipe for the so-called men's stew has reached us since the 18th century:
take 2 tbsp.spoon finely chopped meat, finely chopped bone, a finely chopped onion, carrot and turnip, 1 tbsp.a spoonful of nettles and 4 dandelion leaves are poured with hot water and boiled for about 10 minutes, then brewed for half an hour.Then put nettles and dandelion leaves on the bottom of the plate, pour hot soup over it and season with sour cream.
In ancient times, another preparation that increased the efficiency of men was very popular among healers:
Take 200 grams of raisins, prunes, dried figs, mix with 12 peeled walnuts, cut into small pieces and mix.Store in a cool place, 2 tablespoons in the afternoon.spoon washed down with sour milk or yogurt.
The following recipe has been used for a long time to this day:
Crush 1 kg of juicy garlic, put it in a three-liter jar, fill it to the top with water and seal it tightly.Infuse for one month in a dark place with daily shaking.Take 1 tsp.with a glass of milk once a day until the end of the infusion.In addition to increasing potency, general rejuvenation of the body, cleansing of blood vessels, improvement of hearing and vision.
What foods should men avoid?
Before you start increasing potency, it's a good idea to research which products can interfere with it.In addition to the above-mentioned beer, you should avoid legumes, especially soy, which is rich in phytoestrogens.It is worth considering that soy is now added to many products, especially sausages.This means that cheap types of sausages and sausages should not occupy a place in the diet of men.
Foods that reduce libido include carbonated beverages, smoked foods, white bread, flour products, mayonnaise, french fries, and mint.Alcoholic beverages are a double-edged sword in this matter.A small amount of alcohol greatly stimulates sexual desire, but this only happens for a short time, and then their effect weakens, and the man just feels tired.There is nothing to say about large doses, so if you drink alcohol to increase potency, you need to remember the sense of proportion.Energy drinks are also very harmful for men.
In addition to improper nutrition, men's health is affected by long-term smoking, drunkenness, drug use, nervous and physical overload, and a sedentary lifestyle.
Male nutritional balance
Men's nutritional products must be prepared in such a way that there is minimal loss of valuable substances during culinary processing, i.e. steamed, boiled or, in the worst case, fried.Don't use mayonnaise as a salad dressing and don't use ketchup as a sauce.It is better to use olive or sesame oil instead.It is best to cook store-bought meat from animals that are often fed estrogen on farms so that it ends up in the broth.
Even if you know exactly the products that increase male potency, you should not force things in one go and stuff yourself with dozens of eggs, bowls of cottage cheese and honey.This does not lead to anything good, only overeating, new fat deposits or diseases of the gastrointestinal tract.
The best absorption of food and the valuable elements contained in it occurs when eating small meals 5-6 times a day.This approach ensures the health of all organs and systems of the body, including the male reproductive system.