A good male health provides stronger sexual confidence and promotes stable relationships in the family.Consuming foods that have a beneficial effect that contain vitamins and trace elements needed for the body is the key to human success in the intimate sphere.
Why is it important to monitor efficiency?
Disorders of reproductive functions are also possible due to age, stress, fatigue, workplace and home unfavorable environment, poor lifestyle and various diseases.In most cases, this problem can be solved.
Men often remain silent about their delicate problem, thereby aggravating the situation.The inability of a total sexual relationship causes even more emotional stress.The situation can use the character of a "vicious circle" that is important to break before irreversible changes.
Products harmful to men's health
To avoid erectile dysfunction, we recommend that you limit the following:
- fried, fatty and smoked foods;
- simple carbohydrates (sweets, bakery, fast food restaurants, chips, etc.);
- food with lots of salt;
- drinks containing caffeine;
- any alcohol.
Characteristics of increasing products of efficiency
Men's healthy food should contain:
- Vitamin A strengthens the immune system and normalizes pelvic circulation.
- Vitamin B increases testosterone and enhances efficiency.
- Ascorbic acid.It affects the functioning of blood vessels and accelerates blood flow.
- Tocoferol.It stimulates male hormones and improves sperm quality.
- Selenium and zinc.These trace elements stimulate sex hormones synthesis.
- Phosphorus.Lecithin is formed, which in turn promotes sex hormones.
- Potassium and magnesium.Without these substances, erectile dysfunction, hormonal imbalance and osteoporosis are possible.
- Folic acid.It produces norepinephrint and serotonin, which are responsible for perseverance and good mood.
- Amino acids.Natural protein supports reproductive health.
Foods that increase male energy
Advantages of Men's Health:
- Seafood and fish;
- meat;
- egg;
- seeds and nuts;
- seaweed;
- dark chocolate;
- Root vegetables and vegetables;
- bee products
- dairy products;
- Herbs and spices.
With this diet, the body receives the required amount of proteins, fats, carbohydrates, fibers and nutrients.
Seafood and fish
Oysters, mussels, cancer, shrimp, black and red caviar zinc, selenium, iron, iodine, phosphorus, potassium and magnesium.These products increase libido, improve sperm quality and increase testosterone synthesis.
Salmon, flatfish, tuna, sardines, mackerel contain fatty acids, including.Omega-3, which is important in preventing sexual dysfunction.
Regular consumption of sea fish stimulates blood circulation, which reduces the risk of impotence and improves the general condition.
Meat products
You need to eat rabbits, turkey, chicken, beef, lamb and horse meat.Occasionally you can add pork to your diet.We recommend that you eat the liver as liver.In order for the meat to maintain its beneficial properties, it is better to steam or roast it and eat it with fresh vegetables and herbs.
Dairy products
A person who cares about his health must add sour cream, cottage cheese and kefir in the menu.They contain substances that are needed to produce testosterone and a source of calcium that stimulates sexual activity.
Egg
For full efficiency, eggs can be consumed in any form, but the raw has the greatest effect.They strengthen the immune system and relieve fatigue.The product contains a protein that has a positive effect on erection.
Seeds and nuts
The pumpkin seeds are good for the male body;They contain a lot of zinc.In addition, they contain all the necessary micronutrients, vitamins and acid.
Almonds, cashews, pistachios, nuts and pine seeds, magnesium, potassium, selenium and amino acids.Regular consumption of nuts is important to improve the condition of cardiovascular and endocrine systems and to improve the active functioning of gonads.
Seaweed
Sea kale in rich polysaccharides and iodine.These substances promote the body's endurance and extend sexual intercourse.
Chocolate
Bitter contains less sugar than other types of chocolate, so this is most healthy.Cocoa has a positive effect on men's health.Chocolate is a strong antidepressant;It increases sexual activity and affects nerve endings responsible for joy.
Root vegetables and vegetables
It is useful for men to eat white beet, cabbage, carrots, beets, salad, celery, garlic, asparagus, peppers and radishes.These vegetables contain vitamins A, E, C, B, Zinc, Selenium and Calcium.
The white beet is particularly rich in vitamins B.Its use increases testosterone levels, increases penis blood flow and provides stress resistance.
Bee products
Any type of honey has a beneficial effect on men's reproductive system, normalizes sexual function, increases viable sperm and sperm quality.To improve the effect, combining honey with nuts, fruits and natural juices.
Herbs and spices
Spices and spices contribute to the liberation of endorphins, which are responsible for good mood and sexual desire.
Such herbs and spices include ginger, barberry, saffron, cardamom, pepper, marjoram, garlic, dill, cumin, coriander, cinnamon and cloves.The easiest way to use efficiency is to add them to food and drinks.
Rules for the use of products
In order for products to be useful, you need to adhere to the principles of healthy diet:
- Stir the vessels correctly;
- Do not starve or exceed, the portions must be average;
- Eat healthy foods and avoid unhealthy foods.
Healthy drinks
Drinks that have a beneficial effect on efficiency:
- Natural juices.Celery, radish, watermelon, pomegranate and beet fresh fruit juices are sources of testosterone, vitamins and trace elements that improve efficiency.
- Herbal teas and infusions.Ginseng, kicka, calamus root, nettle leaves, St. John Wort, mint and clover have a beneficial effect on the male body.
- The drinks were made according to a special recipe.Mixtures, such as cognac, stimulate the erection with egg yolk or celery juice.
Weekly menu to improve efficiency
Daily nutrition should contain 3 foods and 1-2 snacks.Extra food is needed to reduce starvation all day.
Monday:
- Breakfast - omelette with green onions, herbal tea;
- Lunch - cabbage soup, chicken fillet, vitamin -rich cabbage and carrot salad;
- Dinner - cooked fish, seaweed salad;
- Snack - nuts with honey.
Tuesday:
- Breakfast - oatmeal with raisins, milk;
- Lunch - Borscht, Steak with fresh vegetables;
- Dinner - steamed chicken, beet salad with garlic;
- Snack - fruit.
Wednesday:
- Breakfast - roasted eggs, cheese sandwiches, natural juice;
- Lunch - Vegetable Soup with white beet, buckwheat with steamed slices;
- Dinner - squid in sour cream, vegetable stew;
- Snack - drinking yogurt.
Thursday:
- Breakfast - cottage cheese casserole, herbal tea;
- Lunch - cabbage soup, steamed rabbit;
- Dinner - cooked fish, grapes;
- Snack - with curd fruit.
Friday:
- Breakfast - cooked eggs, natural juice;
- Lunch - coil soup, turkey roll with egg;
- Dinner - roast lamb, radish with sour cream;
- Snack - a cocktail milk, honey and eggs.
Saturday:
- Breakfast - muesli, kefir;
- Lunch - chicken pasta, fried tomatoes;
- Dinner - seafood in sauce;
- Snack - celery with apples and honey.
Sunday:
- Breakfast - omelette with onion, herbal tea;
- Lunch - seafood soup, chopped chicken slices;
- Dinner - roasted beef and white beet;
- Snack - nuts with honey.
Products that immediately increase efficiency
Promotes an immediate increase in efficiency:
- onion;
- camel stomach;
- berries;
- red wine;
- celery.
To achieve a quick effect, it is important to consume the products correctly.
Onion
Onions and green onions increase sexual desire and erection.This vegetable cleans the blood vessels from cholesterol plaques as the blood flows stronger to the male genitalia and the erection becomes longer.
Onions promote the amount and quality of sperm.We recommend that you add vegetables to salads, honey or eggs.
Use 2 medium -sized onions for an immediate purpose.Don't forget to take care of the fresh breath.
Camel
The effect caused by a camel stomach (Rennet) is no worse than medicines and is safe for the body.The only problem is that the product is difficult to obtain.
The stomach is dried in a special way and taken just before sexual intercourse.A pea -sized piece is enough.
Berries
Lingonberry, raspberries, blackberries, blueberries and strawberries are the most favorable berries.The effect occurs due to the high content of vitamins, proteins, organic and fatty acids.
You can make decoctions and infusions, eat berries as fresh or canned.
To quickly improve efficiency, make a 150 g berry and 2 teaspoons of cocktails.sour cream or cream.The vessel should be consumed just before the foreplay.
Red wine
Red wine contains vitamins, aldehydes, mineral acids, phosphorus, potassium, copper, zinc, polyphenols, iron.Studies have proven the beneficial effect of the drink on the body if consumed within normal limits - up to 2 cups three times a day.
A glass of wine is sufficient for an immediate effect.Honey and berries are added to the drink to enhance the effect.
Celery
Celery is a strong aphrodisiac.Contains androsterone.The role of this male hormone is to enhance sexual desire.It is best to use Zeller Juice and make it with a squeeze or meat grinder.
Drink 2 tablespoons to rapidly increase efficiency.l.Juice, mix with honey or juice to improve the taste.
Recipes and food to combat sexual impotence
We recommend that you prepare the following dishes regularly to maintain the power of a man:
- Sesame with honey;
- mixture of carrots, daikon and apples;
- a mixture of honey, red wine and aloe juice;
- onion with cottage cheese;
- a mixture of horseradish and honey;
- Shrimp soup.
Sesame and honey
Complex:
- Sesame seeds - 1 tbsp.L.;
- Honey - 1 tablespoon.l.
Mix if you need to get a mass similar to Halva.Use on an empty stomach every morning.
Carrots, daikon and apple
List of ingredients:
- Carrot - 1 PC.;
- Radék - 1 PC.;
- Apple - 1 PC.;
- lemon juice - taste;
- Vegetable oil - to taste;
- Parsley - to taste;
- Salt - to taste.
Grate the radishes, carrots and apples on a coarse grater, gently cut the parsley and mix.Season with salt, vegetable oil and lemon juice.Use 2-3 times a week.
Honey, red wine and aloe juice based mixture
Complex:
- Cahors - 750 ml;
- Honey - 375 g;
- Aloe leaves - 375 g.
Grind the aloe leaves in a blender or meat grinder.Mix the aloe leaf puree with honey and wine.Store the mixture in the refrigerator.Take 1 tablespoon.l.daily.
Onion
Complex:
- Green onions - 1 knot;
- cottage cheese - 200 g;
- sour cream - 2 tablespoons.L.;
- Salt - to taste.
Wash the green onion, chop and mix with cottage cheese and sour cream.Use 2-3 times a week.
Horseradish and honey mixture
Complex:
- horseradish root - 500 g;
- Honey - 500 g;
- Lemons - 3 pcs;
- Water - 1.5 l.
Grate the horseradish, add water, close the container and leave for a week in the refrigerator.After 7 days, add lemon juice, honey and put it again in the refrigerator for a week.Take 1 teaspoon twice a day.
Soup
Complex:
- Half -shrimp - 500 g;
- White cabbage - 200 g;
- potatoes - 4 pcs;
- Carrot - 1 PC.;
- Onion - 1 PC.;
- Paradise - 1 PC.;
- Fish soup - 1.5 l;
- Salt - to taste.
Read and peel the shrimp.Cut the carrots and onions and bake.Place the cabbage in the broth, boil, then cook potatoes and fried vegetables for 10-15 minutes.Add tomato slices 5 minutes before standby, at the end - shrimp.Use once a week.
Doctors' recommendations to maintain health and male strength
Any measure to improve efficiency should be agreed with a doctor.Healthy diet should be combined with a healthy and active lifestyle, stop smoking and alcohol, exercise and visit the doctor regularly.
Give up bad habits
When smoking, the blood vessels are narrow;A constant habit also causes obstruction, which can lead to chronic impotence.
Alcohol consumption can lead to large amounts of sexual impotence.Alcoholic beverages interfere with sex glands.Hormones have an imbalance, and men gradually replace females.
Medicines worsen the erection.Opiates cause impotence regardless of dosing.In the case of long-term drug use, libido decreases, infertility and chronic erectile dysfunction develop.
Less nervous
The impulses of desire initially arise in the head and then spread to the genital nodes and nerves along the spinal cord.Family quarrels, workplace problems, or illnesses of relatives can be observed with sexual desire and weakening of damaged ejaculation.You need to find a way to relieve nerve stress, spend time to relax and healthy sleep.
To play sports
Daily exhaustive workouts can negatively affect efficiency;Amateur sports improve mood and health, including men's health.Exercise supports the functioning of the lungs and cardiovascular system with saturated oxygen.
Healthy
Based on the consumption of healthy foods, it has a strengthening effect on the body.Healthy foods help prevent and treat chronic diseases that affect men's health.You need to get meat and vegetable food fully and do not forget vegetables, fresh herbs and seafood.