It is important that people are always in the form of women, excites women and attracts weak sex.Although age and various reasons, sexuality is suddenly reduced, but knowing how to quickly increase efficiency, how and in tools needed.This helps to be in shape, welcome and loving.
The physiology of a person's sexual activity
To complete sexual intercourse, you need to increase the amount of penis and the acquisition of hardness.This erection function is based on person's sexuality, the ability to delight the partner and continue his family.
Erection is a consequence of the cave bodies of the penis from deep arteries.Swell the penis swelling in a reflexive way.And if they create harmful situations that obstruct the physiological manifestation of sexual attraction, then erection does not occur.And a person loses interest in work, others, indifferent, infamous.
The concept of efficiency includes not only the tension of the penis but also the duration of sexual intercourse.In addition to healthy efficiency, one also lives a high -quality sex life.
The decrease in this ability begins at the age of 45, and bad habits do not increase sexuality, but lead to zero.
The reasons for a reduction in efficiency
Efficiency decreases from the influence of physiological and external factors:
- The nervous system, experience, long depression and stress disorders lead to the fact that one does not trust his abilities.And after the first failure, fear comes during intercourse, fear of repeating the defeat.
- Erection does not occur if one goes without sex for a long time.
- In the treatment of diseases of the geniturinary sphere, the cardiovascular system, the problems of efficiency as it reduces effective drugs.
- Lack of physical activity and sedentary lifestyle causes blood stagnation, which is dangerous to men's efficiency.
- Passion for alcohol, drugs, and unhealthy lifestyles quickly makes people impotent.
- Precursors of erection function and loss of efficiency are the genitourinary system, thyroid gland, heart and brain organs of their diseases.
After fifty years, most people lose their ability as the production of testosterone hormone is noticeably reduced.
How to quickly increase efficiency
Many methods have been developed to increase men's efficiency.Of these, those who can be used at home can be observed.These are the means of traditional medicine and those that can be purchased at the pharmacy.Physical exercises and massage can also improve efficiency.The competent selection of food products increases human sexual activity.
Preparations to improve efficiency
The best medicines are those that are reliable and effective.
Medicines restore erection, extend sexual intercourse, and correct psychophysiological sexual disorders.Since blood flow in the organs of the reproductive system is provided by the components of the drugs, one will forever say goodbye to impotence.
Immediate effect is achieved when they use the efficiency of men with rapid action.
Spray is also used to improve the erection function, which improve the sensitivity of nerve endings in the penis area five minutes after application.High -speed external drugs are nourished by the tissues of the cave body, increasing their elasticity and active bloodstream.
All drugs to increase sexual desire are not recommended to be used independently, special consultation is required.
The means of traditional medicine
It can improve efficiency with traditional medicine, infusions and herbs.We get a good result from the infusion:
- The cereal of oxide;
- dry rhizomes of the calamus;
- Grass Dubrovnik is normal;
- fragrant root;
- The usual collapse of grass.
Take a tablespoon of dried heat or crushed root on a glass of boiling water.Stick to a drink within two to three hours.Remove plant agents to improve men's efficiency in a quarter bottle three times a day before meals.
You can increase your home efficiency, onion and garlic regularly using honey.Ginzeng tincture is cured by impotence and takes fifteen drops of medication three times a day before meals.
Of the spices, cardamom and cinnamon have a quick effect.They add a pinch to coffee or tea, other dishes, libido.A small, half of the teaspoon cardamom, cinnamon powder, two cloves / liter of white wine, heated in a water bath, add sixty grams of honey and thirty grams of liquid - and a large cocktail is ready to be diluted with a liter of orange juice.It rapidly tunes the drink, preserving their erection for a long time.And if you do not know how to quickly increase efficiency at home, then this method is one of the most effective.
Effective tools for conventional medicine help people from erectile dysfunction without side effects.
It is useful to restore home efficiency when bathing with baths or pine and pine needles.The herbs do not mix, but separately -alternately.There is enough twenty minutes for the water procedure.
A contrasting shower and bath promote sexual function and efficiency as they lead to blood flow in the pelvic organs.
We make a diet
The best way to provide men at home is to provide efficiency by leaving greasy foods and fast food to make nutrition benefits to health.
The sexual man's menu contains the following:
- sea fish;
- vegetables - peppers, spinach, carrot, celery;
- dairy products;
- chicken egg or quail;
- white mushrooms;
- solid cheeses;
- poultry meat;
- Podchkoy beans, corn.
A person's diet is to quickly strengthen sexual function.This is coordinated by the number of vitamins B, D, C and group number without magnesium, without selenium, zinc does not increase efficiency.
Natural coffee and chocolate have a positive effect on sexual activity and sexual desire.Of course, it is not worth it with heart problems based on caffeine -rich products.Therefore, it is better to stimulate blood circulation for men with vascular and advanced age, better than other products.
Gymnastics, activity makes a person sexy
The tablets can not always be healed from impotence.By training the muscles of pubis and coccyx, men increase the duration of the erection.Massage of the penis and inguinal region contributes to increasing blood circulation, increasing muscle tone.
Massage and gymnastics are performed to improve efficiency in the evening when the pelvis organs need a hot -up after sitting work:
- They start filling with a circular rotation first with a pool and then in the other.
- Bend your legs standing in the knees and stretches out your toe.At the same time, the knee is wrapped with hands and attracts the stomach.
- Lighten up on your back, lift your straight leg, imitating the pedals of the bicycle.
- Squat, decide the body forward and press the chin to the chest.At the same time, the perineum is tense.
- Lighten the tailbone while lying on the stomach and slowly lower.
Efficiency will be normal if you run every morning and visit the pool regularly.Sitting work should not be forgotten to warm a muscles warmly, removing the fatigue.Men who walk and like to travel on foot will not be impotent at 80.
What measures are there to prevent a reduction in efficiency
For men, many drugs have been invented and developed and developed.Most often they act immediately, but their impact lasts for a long time.And a person has to go to the pharmacy again to get a wonderful cure for efficiency.You can do it without drugs if you are constantly taking care of the man's health.And impotence prevention measures are not so complicated:
- A healthy lifestyle makes people a strong, hard and sexy person.After leaving strong drinks and smoking in their young years, they extend their sexual attraction for a long time.
- Supporting the genital blood flow to daily walks in the day, at any time of the year, and barefoot walking in the grass.
- Regular sex life and sexual activity contribute to men's health to keep you at the height.But it is impossible to bear with random sexual intercourse because they lead to infection with sexually transmitted diseases.Then we can forget efficiency.
- Installation into the diet of seafood - oysters, mackerel, pitch - leads to body saturation of the body with zinc, selenium, which stabilizes sexual function, increases libido and efficiency.
- One way to prevent home impotence is one way to learn to relax at home and work at work.
- Classes can lead to injuries to the inguinal region and sexual weakness.Therefore, one has to bike moderately without launching a long way for this type of transport.
The person's partner, his beloved attitude, plays a major role in improving efficiency.In married couples where love and respect reigns, one is rarely helpless and does not need to strengthen the erection function.