Violation of reproductive function is a common problem that many people face. Disorders in the sexual sphere cause both physiological and psychological diseases that have a negative impact on other spheres of life. To get rid of the problem, you need to know how to increase men's efficiency. You can use various treatment methods for this.
Drugs that increase the male force
Medication is an effective way to treat sexual impotence. Increasing irritability increases the increase in efficiency, which causes sexual desire to increase.
It is important to note that increasing the efficiency of men is only possible with the competent use of drugs. Otherwise, taking drugs will increase the likelihood of side effects.
Groups of drugs for increasing efficiency: FDE-5 inhibitors. This group includes drugs aimed at blocking the phosphodiesterisa-5. Thanks to this, the muscle tissues of the penis are much more full of blood, which provides a strong and long -term erection. In general, special medicines need to be taken to eliminate efficiency problems, this should be best done after prior consultation with the doctor, taking into account your recommendations and monitoring the instructions.
No -Traditional Methods for Sexual Impotence
Speaking about increasing efficiency, it should be noted that there are many non -traditional methods that allow men to get rid of the sexual sphere. However, they are followed to understand that impotence manifestations are usually caused by physiological and psychological disorders, so folk recipes do not always have an expected effect.
Folk recipes to restore men's energy:
- Averaging a decoction. This device promotes the improvement of the penis blood supply, which makes the erection stronger and longer. To prepare, you need to pour 2 large tablespoons of dried hypera from St. John's beer in 250 ml. Insist at least an hour to medicine. You should take 50 ml three times a day.
- Plants. With their help, you can create therapeutic tea that promotes increasing efficiency. To prepare the medicine, mix a glass of water and 1 spoon of cone. The mixture should be welded for 5 minutes over low heat. Medication should be 2-3 times a day at 100 ml. The course of treatment is one and a half months.
- Dubrovnik decoction. To prepare the medicine, pour a glass of boiling water 5 tablespoons dried oak tree. Cook for at least 45 minutes for cooking. To strengthen the efficiency of the house, drink 60 ml daily within 14 days.
- Ginseng alcohol tincture. Pharmacy tincture is used for the treatment because the manufacturing process is quite tiring. To enhance efficiency, people should take 30 drops of tincture before a meal. It is not recommended to get three times a day. It is important to note that Ginseng is a powerful tonic that positively affects a man's sexual strength but can cause insomnia.
- Nuts and honey. A combination of these products is positively reflected in men's reproductive functions. For preparation, we recommend that you take nuts, but other varieties can be used. They should be poured with fresh liquid honey. The drug contributes to the production of testosterone, enhances libido and enriches the body with micronutrients and vitamins.
Undoubtedly, folk drugs can be used to increase efficiency, but this treatment should be made with maximum caution.
Power to increase efficiency
Diet correction is one of the methods to fight potential disorders. The problem of efficiency is often caused by the lack of food consumed. Vitamin levels correction can also increase efficiency as biologically active substances increase the sensitivity of penis nerve endings, which causes stronger sexual excitement in a person.
- Red meat. Due to the large percentage of white tickets, this product promotes testosterone production and increases efficiency. The use of pork, beef, lamb, and poultry foods activates body energy processes by increasing energy production during protein cleavage.
- Fish and seafood. Speaking about increasing efficiency, the positive effect of the oyster on the male power should be noted. This product has a stimulating effect on the genitals and is therefore considered one of the strongest aphrodisiac. The seafood that enhances efficiency includes pie meat, mackerel, red caviar, which contains basic amino acids, iodine, phosphorus and rare fats.
- Walnut. In order to increase men's energy, you need to incorporate different nuts into your diet. The most useful of efficiency is cedar nuts and nutmeg. These should not be baked as they lose most of the useful parts during heat treatment. Nuts can be consumed in up to 1/3 teaspoons as it can cause severe intoxication.
- Vegetables and herbs. The benefits of efficiency are explained by the high content of the vitamins. Cabbage, carrots, salad leaves, onions, garlic, peppers daily to increase the energy of men. We recommend that you consume fresh vegetables fresh without exploring the heat.
- Black chocolate. This includes substances that improve the production of hormones responsible for sexual desire. Chocolate with high cocoa content reduces body voltage load - one of the causes of efficiency disorders.
- Egg. In order to treat male power, we recommend drinking the chicken eggs raw. However, the reception should be made with caution due to the likelihood of an infectious infection. A good alternative is quail eggs that contain many substances that improve sexual functions and the condition of the whole body.
Thus, correction of everyday diet is one of the effective methods to eliminate erection problems.
Exercises for efficiency
In men's erection functions, the pubic-cocchic muscle is responsible. Studying this muscle group using exercises contributes to the flow of blood in the penis tissue. This provides outstanding and strong erections. Muscles also improve feelings during orgasm, allowing you to control the ejaculation process to extend your sexual relationship. Basic exercises:
- The pelvis rotation. It is necessary to separate the shoulders of the legs and hold the hand to the belt. To perform the exercise, the pelvic circular movement must be performed. This should be done in 10 repetitions and in the opposite direction to the district of the time.
- Rise the hips. Constant, you need to replace your leg alternate and try your stomach. In this case, the back should be straight and the corner of the support foot will not break off the surface. The number of repetitions required for regulation depending on their physical ability.
- Bridge. You should lie on your back, your hands should be along the body, your feet rest tightly on the floor. Then you need to raise the pelvis while the muscles of the buttocks should be tensioned. 2-3 approaches should be performed 10-15 reps.
- Butterfly. The back lying. Bend your knees and tighten the corner to the bottom as much as possible without tearing the body out of the surface. While in this situation, your hands should be spread to the knees, while the legs need to resist the tension in the pelvis muscles. Exercise can be performed in 3 approaches of 10 repetitions.
- Squatting for efficiency. The legs are slightly wider than the shoulders, the back should be flat. You have to sit down to make Berda parallel to the floor. In this situation, you should try your hands between your legs as much as possible and hold this situation for a few seconds. Repeat that the squat is enough 4-5 times.
- Exercises for the pubic and Cope muscle-effective method, which allows you to increase efficiency with various disorders and prevent the development of healthy men.
Efficiency problems have a significant impact on the quality of sex life, so it is not surprising that it is a matter of interest in modern men. With a competent and responsible approach to treatment, everyone can get rid of efficiency problems, increasing their own sexual activities.