Stress, overwork, sedentary work, nicotine and alcohol - all these negatively affect potency and sexual desire. That's why many men already at the age of 30 start thinking about how to improve their erection quickly, effectively and safely. Adequate nutrition, exercise, drugs and alternative medicine cope with the problem.
Products that improve erection
In order for the penis to stand, the erection to be long and the sex to be unforgettable, sometimes it is enough to revise the diet. Many products can increase potency in men and men, avoid the development of erectile dysfunction, but they must be used regularly.
Men's diet should include foods containing more zinc, magnesium, selenium, potassium, calcium and iron, vitamins A, B, E help to avoid impotence, these substances are necessary for testosterone production and normal functioning. the functioning of the reproductive system and have a beneficial effect on the quality of sperm, eliminating the symptoms of stress.
What can you eat to increase potency - a list of the best foods:
- Cocoa, dark chocolate - these products quickly reduce systolic pressure indicators, which has a beneficial effect on the strength and duration of erection. The preparation also contains flavonols - antioxidants that repeatedly improve the tone of the vascular system.
- Garlic - a vegetable with a pungent smell and taste, helps increase testosterone levels, accelerates blood circulation and lowers blood pressure.
- Natural pomegranate juice - improves the functioning of the heart and blood vessels, promotes the synthesis of testosterone, cleanses the body of free radicals, its effect is similar to Viagra. When consuming juice, it should be washed down with water to avoid the development of ulcerative processes in the stomach.
- Spinach is the best remedy for a strong and maximum erection, it is considered a natural steroid, it contains almost all vitamins and minerals necessary for men's health.
- Raw walnut - contains arginine, improves the condition of blood vessels, strengthens the penis.
- The oyster is a strong aphrodisiac, contains amino acids and trace elements that improve the quality and quantity of sperm and increase sexual desire. But it is often impossible to use them - this is fraught with the accumulation of mercury in the body, the development of gastroenteritis.
- Lean meats - this product is necessary for the synthesis of the thyroxine hormone responsible for libido.
- Nutmeg is an exciting spice that can be dissolved in water and added to ready meals. Daily dose - 1/3 teaspoon.
All products can be eaten fresh, boiled, fried, steamed, steamed, they should be eaten regularly and in small portions, the portions should not be large. The last meal is 2 hours before bedtime.
What foods negatively affect potency
In addition to preparing a diet of healthy foods, all junk food should be excluded from the menu.
List of prohibited products:
- fast food, canned food, chips;
- pasta - you can only use durum wheat products in small quantities;
- potatoes in large quantities - only fried tubers are beneficial for the male body;
- sausage, sausage, lard;
- you can eat brown or unpolished rice several times a week, other types have a bad effect on male strength;
- intoxicating, carbonated drinks;
- soy products - contain female sex hormones;
- baked goods from yeast dough.
Coffee remains the most controversial product. Caffeine increases the work of the heart, promotes vasodilation, improves blood circulation in the pelvic organs, and fills you with energy. But when abusing strong tea and coffee, sudden drops in pressure occur, the penis quickly becomes lethargic. Therefore, only moderate consumption of these drinks helps to strengthen the erection.
Regular consumption of ginger tea, pumpkin with celery and kumiss increases the duration of sexual intercourse.
Medicines that improve erectile function
The fastest way to recover bone tissue and prolong sexual intercourse is to take an erection-enhancing drug. But you can't abuse the drugs, because they are addictive, there are certain contraindications and side effects.
Tablets
If erectile problems rarely occur, there are no chronic diseases, you can take stimulants in the form of tablets - they work quickly, the therapeutic effect lasts for several hours.
Important!
Potency-enhancing tablets should not be taken in case of problems related to the heart, blood vessels, liver, ulcers, or hypotension. It is not recommended to combine the drug with alcohol and fatty foods.
Ointments
Topical agents are safer than pills, but their effect is shorter, so they should be used 5-15 minutes before intercourse.
A short but powerful and lasting erection can be achieved after applying the usual nitroglycerin or heparin ointment to the penis. They quickly dilate blood vessels, activate blood circulation, and are notable for their low cost and safety.
Drops and dietary supplements
Preparations in the form of drops are characterized by their natural composition, cumulative effect and ease of use. You should consult a professional before use.
Folk remedies to increase erection
Among the methods of alternative medicine, there are many effective recipes for increasing potency, which are not difficult to prepare at home.
Simple recipes:
- Mix 100 ml of honey and chopped walnuts, eat 5 g of medicine three times a day, drink green tea.
- St. John's wort helps to improve potency even in old age - pour 100 g of crushed raw material with 300 ml of water, leave for half an hour in a sealed container, filter. Drink 30 ml 4 times a day. You can make a thyme infusion in a similar way.
- Grind 50 g of propolis, pour 100 ml of vodka, mix, put in a dark place for 2 weeks, filter. Add 35 drops of medicine to warm milk three times a day, drink before meals.
- To restore male strength and increase sexual desire, pour 120 g of crushed poplar bark into 600 ml of boiling water and leave for an hour in a sealed container. Drink 100 ml three times a day.
- Mix 15 g of finely chopped ginseng root, 350 ml of liquid honey and 30 ml of vodka and leave the mixture for 10 days. Take 0. 5 tsp three times a day. for 6-8 weeks.
- The essential oils of patchouli, sandalwood, juniper and ylang-ylang have a good stimulating and stimulating effect. They can be applied drop by drop to the wrist, added to the bath.
In order to avoid potency problems and to improve sperm quality, 20-30 g of raw pumpkin seeds should be eaten daily.
Exercises for the "stone elevator"
In order to preserve male strength for a long time, it is necessary to regularly train the erection, this is helped by simple exercises that must be performed every day.
Effective exercises:
- After waking up in the morning, use the muscles to raise and lower the penis.
- Tighten and relax the muscles of the perineum - this exercise can be done several times a day, anywhere.
- High knee lift - up while inhaling, return to the starting position while exhaling.
- Squatting improves blood circulation in the pelvic organs, which reduces the risk of developing hemorrhoids and impotence. You need to squat with a straight back, do not take your heels off the floor, stay at the bottom point for a few seconds.
- A rotating movement of the pelvis in a semi-squat position, while the glutes should be stretched as much as possible.
- "Birch" - keep the straight legs vertical to the floor for at least 1 minute, keep the muscles of the press and buttocks tight.
- Perform the "bicycle" exercise for 1 minute - you need to keep your feet at right angles to the floor, and close your hands behind your head.
- Arch - lie on your back, bend your knees, rest your heels and palms on the floor. Tear the hips and lower back off the surface, squeeze the glutes, stay at the top point for 30 seconds.
Each exercise should be started with 10 repetitions, gradually increasing the number to 25. You can do it at any pace, special attention should be paid to the quality to do everything with maximum amplitude. Observing all the rules, a noticeable improvement will occur within 1-2 weeks.
General recommendations
All men can improve their erectile function and prevent the development of impotence, they just need to slightly modify their daily routine, diet and lifestyle.
How to maintain a strong erection for a long time:
- Weight control - every extra kilogram negatively affects the work of the heart and blood vessels, which causes erectile dysfunction.
- Regularly engage in moderate physical activity - exercise increases the heart's activity, relieves congestion and increases vitality. The best sports for men are running, swimming, cycling, strength training.
- Visit the bath and sauna regularly - the high temperature causes the pores to expand, and the body is cleansed of toxic substances.
- Take a contrast shower every morning to improve blood vessels and immunity.
- A regular sex life is the key to avoiding erectile problems.
- Get enough sleep, avoid stress, eat right.
- Give up bad habits.
Walk more often barefoot on grass, sand, and small pebbles - there are many energy points on the feet, massaging them improves potency.
For every man, a good erection is a guarantee of strength and self-confidence, every failure of sex worsens the psycho-emotional state, which further aggravates the problem. It's enough to start eating right, regularly doing simple exercises to always be in shape, and you can resort to medicines in an emergency.