Dissatisfied with your erection or lack thereof? Yes, this is a concern because sexual power is an integral part of a man's life.
There are many reasons why they fail in bed. There are also many drugs that can restore male potency. But the products that promote erection are no less important, the right food maintains normal testosterone (male hormone).
Due to the tight work schedule, representatives of the strong half of humanity eat various semi-finished products in a hurry. Naturally, the body does not receive enough vitamins and minerals, and the structure of the reproductive system suffers from this.
What do you recommend to eat?
In addition, the work of the digestive organs goes astray, cholesterol accumulates, which disturbs the metabolism. This leads to cardiovascular diseases, blood flow to the pelvic organs weakens, which leads to erectile dysfunction.
If you consult a doctor with this problem, he or she will first of all recommend changing your diet. Doctors insist that you stop eating fatty foods and switch to products that increase erection, which we will discuss in this article.
According to experts, aphrodisiacs are very useful for increasing potency, but do not think that this is something otherworldly. Quite affordable products that have healing properties, but not everyone knows about them. Regular and healthy foods can be bought in any supermarket, including:
- lean red meat
- sea fish
- dairy product
- chicken and quail eggs
- seafood (shrimp, oysters, crabs, etc. )
- Honey
- vegetables and fruits
- greens (parsley, celery)
- nuts
There are men who like the above foods and eat them regularly. Others should eat at least half of this list.
Menu for real men
Let's take a look at the erection enhancing products you should eat every day to get in shape.
When it comes to meat, try to choose light, simple varieties with the least amount of fat.
We distinguish between three main types of fish:
- flounder
- mackerel
- salmon
Protein affects the quality of sperm, makes it more agile, and can be obtained from kefir, fermented baked milk, cream, sour cream, and cottage cheese.
The most important trace elements (vitamins A, B6, E), which have a positive effect on potency, are found in chicken and quail eggs. It is recommended to be eaten raw or cooked daily.
Seafood is an aphrodisiac that stimulates sexual desire and promotes normal erection. Squid, mussels, sea kale - all these delicacies contain unsaturated acids that have a positive effect on potency.
Nuts, especially walnuts, are an excellent product for enhancing erection, enriching the body with vitamins and vegetable protein. Their norm is 100g per day. If you don't like nuts, you can replace them with pistachios, pine nuts or hazelnuts. Each species has healing properties.
It can be ground in a mortar with reduced effectiveness and mixed with a few tablespoons of honey, this enhances the wonderful effect. Pumpkin and sunflower seeds are also saturated with vegetable oils and useful trace elements.
As mentioned above, honey itself has a beneficial effect on erectile function. Therefore, it would be wise to follow the advice of experts and completely eliminate sugar from food, replacing it with honey.
Chocolate (black) is not included in the list of forbidden foods, because cocoa beans are a strong aphrodisiac that has a positive effect on male strength. Please note that only high-quality chocolate products should be preferred.
DIY natural stimulants
The Earth has given us the opportunity to grow healthy products to improve erections, so why not take advantage of this privilege.
Young carrots, beets, radishes - all these vegetables are a storehouse of vitamins and minerals necessary for the body. They strengthen and contribute to the proper functioning of all systems, including the sexual system.
Do not rush to the pharmacy and buy pills with a bunch of side effects. Why poison your body with chemicals when you can eat salad, cabbage and spicy greens.
Parsley, basil, celery are excellent medicines given by nature. Don't skimp on garlic and onions.
Yes, the unpleasant smell is the minus of these plants, but if you want to preserve male strength for a long time, use them fresh daily. Foods made from legumes (especially asparagus) will also not be superfluous in your diet.
What food is harmful to potency
So far we have talked about what foods improve erections, but what should you not eat? Positive dynamics will be noticeable only if you completely exclude harmful foods from your daily diet.
So, what should be considered taboo once and for all?
If you want to remain a man in every sense for as long as possible, then give up the following foods:
- all kinds of sausages (smoked, boiled, fried). Almost all sausages, sausages and sausages contain soy, harmful preservatives and dyes. They reduce sexual activity to zero.
- Rice in any form has a negative effect on potency, as it contains carbohydrates.
- pasta and baked goods. Try not to eat this food. Replace white bread with black bread or wholemeal flatbread.
- coffee (mainly instant). No more than 2 cups per day. In large quantities, this drink leads to erectile dysfunction.
- carbonated and energy drinks
Examples of foods that increase male potency
We have examined in detail which foods increase erection, and now I would like to recommend some useful and simple recipes.
- Boil the chicken egg, cut it into small pieces and add the green onion. Drizzle the salad with olive oil.
- To effectively increase your libido, make veal tenderloin aza. Add the pickled cucumber and onion. In addition to the benefits, this dish gives an unusual, pleasant taste.
- Adding walnuts and olive oil to green salad (celery, parsley, basil) significantly improves erectile function.
- Aerokonyak will have an immediate positive effect on increasing potency. To do this, mix equal portions of brandy and cognac (100 g) with quail eggs. Believe me, an unforgettable, long night is guaranteed for you.
In summary
This substance is intended to improve erectile function with the help of regular, healthy foods. It was about easily accessible healthy products that have a healing effect. But this can only be achieved if you regularly follow the diet and eat healthy foods.
It will be even better if you make a daily routine and eat at the same time. Physical activity doesn't hurt either.
Do not rely only on the healing properties of the products. If you notice abnormalities in the functioning of the reproductive system, consult a doctor immediately. He chooses the optimal treatment for his illness, which includes a healthy diet. We are what we eat, don't forget about it and be healthy!